CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5 Rds of:

:40 of max rep Push Jerks, 135/95

:20 rest

:40 of max rep Burpee Box Jumps, 24/20

:20 rest

:40 of max rep Deadlifts, 225/155

:20 rest

:40 of max rep row for calories

:20 rest