3/7/16

3/7/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

5 Rds of:

:40 of max rep Push Jerks, 135/95

:20 rest

:40 of max rep Burpee Box Jumps, 24/20

:20 rest

:40 of max rep Deadlifts, 225/155

:20 rest

:40 of max rep row for calories

:20 rest

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top