3/8/16

3/8/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

3 RFT:

5 MU

10 Snatches (135/95)

25 Goblet Squats 24/16kg

Metcon (Time)

6×6 unbroken Kipping HSPU

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PPLAdmin

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