3/9/15

3/9/15

Main – CrossFit

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Weightlifting

2 Push Presses + 1 Split Jerk (Even min only x 14 min (EOMOM 7×1))

Metcon

Metcon (Time)

3 RFT:

20 GHDSU

15 Hang Power Cleans, 135/95

10 1-arm KB Snatch, 24/16kg
After WOD 57 sit-ups for Starr’s Birthday!

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