CrossFit Allegiance – CrossFit

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Warm-up

Metcon (No Measure)

Tabata

Hollow Rock

Tabata

V-ups

Metcon

Metcon (Time)

Teams of 3:

60 thrustes 135/95

150 GHDSU

75 over the bar burpees

45 snatches 135/95

ADV RX as written

RX 115/75