CrossFit Allegiance – CrossFit
Anyone interested in doing Battle of Mint Hill? If so click on the link below for details.
http://www.unbrokenseries.com/minthill
Warm-up
Metcon (No Measure)
400m run
Then partner up for:
3 Rounds
Partner A
10 Jumping jacks
10 arm circles
10 KB single arm shoulder press 5/arm
10 Single leg DL 5/leg
Partner B
10 hallow rocks
10 supermans
10 push-ups
10 Air squats
Metcon
Meter Maid (Time)
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run
