CrossFit Allegiance – CrossFit
Tip #17 Not all carbs are created equal.
Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful.
Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases
Weightlifting
Deadlift
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts @ 74%
Set #2 – 1 Deadlift @ 81%
Set #3 – 3 Deadlifts @ 74%
Set #4 – 1 Deadlift @ 86%
Set #5 – 3 Deadlifts @ 74%
Set #6 – 1 Deadlift @ 91%
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:
21/15 Calorie Row
30 Push-ups
200m Run
30 T2B
April Abs
Metcon (No Measure)
2 Rounds
15 GHD Sit-Ups
20 Hollow Rocks
25 AbMat Sit-Ups
