4/17/19

4/17/19

CrossFit Allegiance – CrossFit

Tip #17 Not all carbs are created equal.

Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful.

Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases

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Weightlifting

Deadlift

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts @ 74%

Set #2 – 1 Deadlift @ 81%

Set #3 – 3 Deadlifts @ 74%

Set #4 – 1 Deadlift @ 86%

Set #5 – 3 Deadlifts @ 74%

Set #6 – 1 Deadlift @ 91%

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20:

21/15 Calorie Row

30 Push-ups

200m Run

30 T2B

April Abs

Metcon (No Measure)

2 Rounds

15 GHD Sit-Ups

20 Hollow Rocks

25 AbMat Sit-Ups

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