CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

2 RFT:

400m Run

29 Hand Release PU

400m Run

29 KBS (24kg/16kg)

400m Run

29 Sit-Ups

400m Run

29 Hip Extensions

400m Run

29 Double-Unders

400m Run

29 Box Jumps, 24/20

Hip extensions scale with super mans
Happy Birthday Eli and Patrick Renegar!!!