4/2/18

4/2/18

CrossFit Allegiance – CrossFit

Happy Birthday Jenny Pridmore!

Opportunity is missed by most people because it is dressed in overalls and looks like work.
-Thomas Edison

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Weightlifting

Back Squat (3×10 65%)

Metcon

Metcon (Time)

4 Rounds

400 m Run

15 SDLHP (95/65)

12 Burpee Box Jumps (24/20)

9 C2B

RX 75/55 Pull-ups


Congrats to Jason and Brent for placing 3rd and 5th in Scaled Mid Atlantic Region….way to represent CFA! Jason finished 36th in the world and Brent finished 55th. Awesome!

PPLAdmin

PPLAdmin

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