CrossFit Allegiance – CrossFit

Happy Birthday Jenny Pridmore!

Opportunity is missed by most people because it is dressed in overalls and looks like work.
-Thomas Edison

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Weightlifting

Back Squat (3×10 65%)

Metcon

Metcon (Time)

4 Rounds

400 m Run

15 SDLHP (95/65)

12 Burpee Box Jumps (24/20)

9 C2B

RX 75/55 Pull-ups

Congrats to Jason and Brent for placing 3rd and 5th in Scaled Mid Atlantic Region….way to represent CFA! Jason finished 36th in the world and Brent finished 55th. Awesome!