CrossFit Allegiance – CrossFit
Weightlifting
Power Clean
3 quick singles at 70%
3 quick singles at 75%
3 quick singles at 80%
2 quick singles at 75%
2 quick singles at 80%
2 quick singles at 85%
1 quick singles at 80%
1 quick singles at 85%
1 quick singles at 90%
Rest as needed between all sets
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
