4/28/15

4/28/15

CrossFit Allegiance – CrossFit

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Weightlifting

Power Clean

3 quick singles at 70%

3 quick singles at 75%

3 quick singles at 80%

2 quick singles at 75%

2 quick singles at 80%

2 quick singles at 85%

1 quick singles at 80%

1 quick singles at 85%

1 quick singles at 90%

Rest as needed between all sets

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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