CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

1 Mile Run

21 KB Swings (32/24kg)

21 Goblet Squats (32/24kg)

800 Meter Run

15 KB Swings (32/24kg)

15 Goblet Squats (32/24kg)

400 Meter Run

9 KB Swings (32/24kg)

9 Goblet Squats (32/24kg)