CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

1. Power Snatch

65% 3×3

2. Overhead Squat

65% 3×3

Power Snatch

Overhead Squat

Metcon

Heartbreak Kid ADV (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 155/105 no rack

20 C2B Pull ups

50 Double unders