CrossFit Allegiance – CrossFit

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Brent finished 9 in the Region and 94th in the world!

Weightlifting

Snatch (65% 3×2)

Overhead Squat (65% 3×3)

Metcon

Metcon (AMRAP – Reps)

ADV RX

Athletes training to compete in Regionals:

Teams of 3: AMRAP 25:

100 Cal Row

50 Cleans (135/95#)

100 Cal Row

50 Cleans (155/105#)

100 Cal Row

50 Cleans (185/135#)

100 Cal Row

Max Power Cleans (205/145#)

RX

Athletes training to compete locally:

115/75, 135/95, 155/105

Max Power Cleans 185/135

Athletes training to stay fit:

95/65, 115/75, 135/95

Max Power Cleans 155/105
Your score will be the number of cleans you get in the last round of Max Cleans