CrossFit Allegiance – CrossFit
Weightlifting
Clean and Jerk (Work up to a heavy single)
Metcon
Firestarter (Time)
Teams of 3:
ADV RX
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row
RX 115/80
Scaled 95/65
