4/5/17

4/5/17

CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk (Work up to a heavy single)

Metcon

Firestarter (Time)

Teams of 3:

ADV RX

100 Calorie Row

75 Burpees over Bar

50 Squat Cleans (135/95)

100 Toes to Bar

50 Squat Cleans (135/95)

75 Burpees over Bar

100 Calorie Row

RX 115/80

Scaled 95/65

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