4/6/15

4/6/15

Main – CrossFit

Happy belated Birthday Marcio!

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Weightlifting

Front Squat (4×4, across)

Metcon

Metcon (Time)

5 RFT:

5 Floor Press, 185/125

5 Muscle ups

5 Hang Squat Cleans, 185/125

Scaled:

MU=5 C2B

PPLAdmin

PPLAdmin

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