4/6/19

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CrossFit Allegiance – CrossFit

Tip # 6 Get Enough Sleep

The importance of getting enough quality sleep can not be overstated.

It may be just as important as diet and exercise, if not more.

Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance.

What’s more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.

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Metcon

Metcon (AMRAP – Reps)

In Teams of 3

30:00 Time Cap:

100 Pull-Ups

100 Overhead Squats (45/35)

80 Box Jump Overs* (24″/20″)

80 Thrusters (65/45)

60 T2B

60 Front Squats (75/55)

40 Burpee Box Jump Overs* (24″/20″)

40 Clusters (95/65)

*Step-ups on the box considered Rx.

Score is Reps

Metcon (AMRAP – Reps)

In Teams of 3

30:00 Time Cap:

100 Pull-Ups

100 Overhead Squats (45/35)

80 Box Jump Overs* (24″/20″)

80 Thrusters (65/45)

60 T2B

60 Front Squats (75/55)

40 Burpee Box Jump Overs* (24″/20″)

40 Clusters (95/65)

*Step-ups on the box considered Rx.

Score is Reps

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