CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

ADV RX

2 Rounds:

10 Bar Muscle-Ups

20 Burpees

30 Wallballs (30/20)

RX

2 Rounds:

10 C2B

20 Burpees

30 Wallballs (20/14)

Fitness

2 Rounds:

10 Pull-ups or RR

20 Burpees

30 Wallballs (14/10)

Core work

Metcon (No Measure)

4 Rounds

10 Hallow Rocks

10 Low Boat/High Boat

20 Leg Raises (10/leg)