5/12/18

5/12/18

CrossFit Allegiance – CrossFit

Who wants to do yoga on the roof for free and then happy hour to follow May 31st. Limited spots. Register ASAP

https://www.google.com/amp/s/www.eventbrite.com/e/yoga-on-the-terrace-tickets-45691184563/amp

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Metcon

Metcon (Time)

Teams of 3

For Time:

400 M Run

100 Deadlifts (155/105)

400 M Run

80 Hang Cleans (155/105)

400 M Run

60 Front Squats (155/105)

400 M Run

40 Push Jerks (155/105)

400 M Run

20 Clusters (155/105)

Adv RX as written

RX 95/65

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