CrossFit Allegiance – CrossFit
Who wants to do yoga on the roof for free and then happy hour to follow May 31st. Limited spots. Register ASAP
https://www.google.com/amp/s/www.eventbrite.com/e/yoga-on-the-terrace-tickets-45691184563/amp
Metcon
Metcon (Time)
Teams of 3
For Time:
400 M Run
100 Deadlifts (155/105)
400 M Run
80 Hang Cleans (155/105)
400 M Run
60 Front Squats (155/105)
400 M Run
40 Push Jerks (155/105)
400 M Run
20 Clusters (155/105)
Adv RX as written
RX 95/65
