CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

400m Run (together)

5 Rounds:

16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups

400m Run (together)

3 Rounds:

16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups

400m Run (together)

1 Round:

16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups