5/2/19

5/2/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

400m Run (together)

5 Rounds:

16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups

400m Run (together)

3 Rounds:

16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups

400m Run (together)

1 Round:

16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups

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