CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
400m Run (together)
5 Rounds:
16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups
400m Run (together)
3 Rounds:
16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups
400m Run (together)
1 Round:
16 Hand-Release Pushups + 20 Calorie Bike + 24 sit-ups