Main – CrossFit

Weightlifting

Shoulder Press (Strict press same weight for all 3×8)

NO Bend in the Legs

Push Press (Push Press same weight for all 3×5 )

Push Jerk (Push Jerk same weight for all 3×3 )

Come off the rack

Metcon

Metcon (Time)

For Time
Cash in 100 Double Unders
3 RFT:
15 Deads, 225/155
21 GHDSU
Cash out 100 Double Unders

Scaled
21 GHDS= 30 Sit-ups
100 DU= 200 singles