5/8/18

5/8/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Rounds and Reps)

ADV RX

AMRAP 3:

Max Unbroken Complex Of…

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-up + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

RX

AMRAP 3:

Max Unbroken Complex Of…

2 Strict Press + 3 Push Press 135/95

Rest 1 Minute

AMRAP 3:

Max Unbroken Complex of…

1 Strict Press + 4 Push Press

Must rack after each completed set.

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

PPLAdmin

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