CrossFit Allegiance – CrossFit
Weightlifting
Front Squat
60% 1×2
70% 1×2
75% 1×2
80% 1×2
85% 1×2
90% 2×1
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
36/24 Calorie Row
30 Box Jump Overs (24/20″)
24 T2B
18 DB Front Squats (50’s/35’s)
ADV RX as written
RX FS (35/20#)