CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat

60% 1×2

70% 1×2

75% 1×2

80% 1×2

85% 1×2

90% 2×1

Metcon

Metcon (Time)

Partner WOD

4 Rounds:

36/24 Calorie Row

30 Box Jump Overs (24/20″)

24 T2B

18 DB Front Squats (50’s/35’s)

ADV RX as written

RX FS (35/20#)