6/12/19

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CrossFit Allegiance – CrossFit

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Gymnastics

Metcon (Time)

ADV RX

12 Sets for Time:

40% of Max Strict HSPU

RX DB Push Press 12×5 (50/35)

Last week, we completed 10 sets at 40%. This is our final week of this progression, we’ll bring our total set count back up to 12, at 40%.

Metcon

Metcon (Time)

Team of 3

ADV RX

For Time:

75 Thrusters (95/65)

75 Cal Bike

75 C2B

75 Cal Bike

75 Thrusters (95/65)

RX Pull-ups and (75/55)

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