CrossFit Allegiance – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 4:
27 Hang Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Row
Rest 4:00
AMRAP 4:
21 Hang Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Cleans (135/95)
15 Wallballs
15 Calorie Row
Metcon (10 Rounds for reps)
EMOMx20:
Odd: 6-10 Power Cleans (155/105)
Even: 6-10 Strict Press 85/115 (off the rack)
ADV RX as written
RX PC (135/95) SP (95/65)
