6/13/17

6/13/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

27 Hang Cleans (135/95)

27 Wallballs (20/14#)

27 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Cleans (135/95)

21 Wallballs (20/14#)

21 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Cleans (135/95)

15 Wallballs

15 Calorie Row

Metcon (10 Rounds for reps)

EMOMx20:

Odd: 6-10 Power Cleans (155/105)

Even: 6-10 Strict Press 85/115 (off the rack)

ADV RX as written

RX PC (135/95) SP (95/65)

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