CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time:

100 Double Unders

10 Ring Muscle-Ups

80 Double Unders

8 Ring Muscle-Ups

60 Double Unders

6 Ring Muscle-Ups

40 Double Unders

4 Ring Muscle-Ups

20 Double Unders

2 Ring Muscle-Ups

RX C2B

Strength

Lateral Raises (4×12)

25/15# DB