CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3, with a 30:00 Time Cap:

For Time:

800m Run

75 Box Jumps

50 Clean and Jerks

15 Rope Climbs

50 Clean and Jerks

75 Box Jumps

800m Run

ADV RX

Barbell – 155/105

RX

Barbell – 135/95