6/20/14

6/20/14

Main – CrossFit

Metcon

Metcon (Time)

Partner WOD
100 push-ups
100 pull-up
100 KBS 24/16kg
100 DU
100 sit-ups
100 slamballs
100m prowler push 90/45
Split the reps however needed between two people. One person works at a time.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top