6/20/17

6/20/17

CrossFit Allegiance – CrossFit

Happy Birthday Bruce! Happy Birthday Adam!

The Meltdown ends this Wednesday. Please see me for your final weigh in : )

The Body Composition testing truck will be here this weekend. If you are interested in taking your body fat % or retaking it sign up at the link below.

https://www.eventbrite.com/e/crossfit-allegiance-body-composition-testing-tickets-33434205609?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

View Public Whiteboard

Weightlifting

Squat Snatch (85% 3×1)

60% 1×2

70% 1×2

75% 1×2

80% 1×2

85% 3×1

Metcon

Harley Love (Time)

6 Rounds:

13 Thrusters (115/80)

14 CTB Pull-Ups


Saturdays winning team holding the trophy and the title.

PPLAdmin

PPLAdmin

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