CrossFit Allegiance – CrossFit
Happy Birthday Bruce! Happy Birthday Adam!
The Meltdown ends this Wednesday. Please see me for your final weigh in : )
The Body Composition testing truck will be here this weekend. If you are interested in taking your body fat % or retaking it sign up at the link below.
Squat Snatch (85% 3×1)
Harley Love (Time)
13 Thrusters (115/80)
14 CTB Pull-Ups
Saturdays winning team holding the trophy and the title.