CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (Repeat from last week)

5 Reps @ 80%

1 Reps @ 86%

5 Reps @ 83%

1 Reps @ 89%

5 Reps @ 86%

1 Rep @ 92%

Metcon

Metcon (Time)

For Time

4 Rounds:

30 Sit-ups

15 Burpee Box Jumps

200m Run