CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3, with a 25:00 Time Cap:

180/120 Cal Bike

… Directly into:

3 Rounds:

48 T2B

48 Box Jumps (24″/20″)

48 Power Snatches

Round 1 Barbell – 95/65

Round 2 Barbell – 115/85

Round 3 Barbell – 135/95