6/9/17

6/9/17

CrossFit Allegiance – CrossFit

Workout is at our new location today. 615N HWY 16, 3 doors down from Dunkin’ Donuts (the green awning).
Our members are by far the best. Everybody pitched in with the move. We can’t thank you enough for always being awesome!

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Weightlifting

Back Squat (95%1×1)

60%/2

70%/2

75%/2

80%/2

85%/2

90%/1

95%/1

Please use safety racks

Metcon

Metcon (Time)

4 round:

12/9 cal row

12 cleans 115/85

12 pull-ups

ADV RX as written

RX 95/70

PPLAdmin

PPLAdmin

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