7/14/18

7/14/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 3 For Time:

105 Pull-ups

400m Run

60 Thrusters (95/65)

800m Run

60 Thrusters (95/65)

400m Run

105 Pull-ups

Split reps and run together.

PPLAdmin

PPLAdmin

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