CrossFit Allegiance – CrossFit

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Weightlifting

Shoulder Press

1×20 Bar

1×4 60%

1×3 70%

1×2 80%

1×1 85%

3×3 90%

2×5 80%

Metcon

Metcon (Time)

Team of 3 For Time:

135 Back Squats (185/125)

135 HSPU

135 Deadlifts (185/125)

135 Push-ups

Scale HSPU with DB push press

*Back Squats are off the rack

Push-up Challenge MOST IMPROVED