CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 4

100/80 Cal Bike

60 T2B

60 sit-ups

80/60 Cal bike

60 T2B

60 sit-ups

60/40 Cal bike

60 T2B

60 sit-ups

Scaling for T2B is 30 knee ups per person per round