7/24/18

7/24/18

CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk

On the Minute x 8:

Hang Power Clean + Power Clean + Split Jerk

Min 1 – 65%

Min 2 – 65%

Min 3 – 70%

Min 4 – 70%

Min 5 – 75%

Min 6 – 75%

Min 7 – 80%

Min 8 – 80%

Metcon

Metcon (Time)

5 Rounds:

5 Clean and Jerks (155/105)

10 C2B

RX 135/95 and Pull-ups

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