CrossFit Allegiance – CrossFit
Weightlifting
Front Squat (70% 3×5)
Metcon
Open Test 1 (AMRAP – Rounds and Reps)
AMRAPx20min:
50 WB
50 DU
40 Box Jumps (24/20)
40 T2B
30 C2B
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups
Scaled
20 Cleans (115/80)
20 Jerks (115/80)
10 Snatches (115/80)
10 Burpee Chest to Bar Pull-ups
Amy Plonk takes the win!
