7/31/18

7/31/18

CrossFit Allegiance – CrossFit

Happy Birthday Maria!

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Weightlifting

Deadlift (Build to heavy set of 8 TNG)

Metcon

Napalm (Time)

2 Rounds For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20)

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