CrossFit Allegiance – CrossFit
Happy Birthday Maria!
Weightlifting
Deadlift (Build to heavy set of 8 TNG)
Metcon
Napalm (Time)
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)
Happy Birthday Maria!
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)
CONTACT INFO