7/4/17

7/4/17

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

Cash in 45 Pull-ups and 45 Clean & Jerks 135/95

3 rounds

105 Burpees

105 Sit-ups

105 Lunges

Cash-out 45 Pull-ups and 45 Clean & Jerks 135/95

Metcon

Or if you want you can do this WOD solo

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top