CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3

Cash in 45 Pull-ups and 45 Clean & Jerks 135/95

3 rounds

105 Burpees

105 Sit-ups

105 Lunges

Cash-out 45 Pull-ups and 45 Clean & Jerks 135/95

Metcon

Or if you want you can do this WOD solo

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here