7/4/19

7/4/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

1 Mile Light Run

5 Sets:

30 weighted sit-ups OR 30 burpees

16 T2B

10 Strict Pull-ups OR 4 Rope climbs

200/150 Calorie Row

1 Mile Light Run

PPLAdmin

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