CrossFit Allegiance – CrossFit

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Weightlifting

1. Snatch

60%/3

65%/3

70%/3

(75%/3)3

2. Snatch Pull

(95%/3)4

Gymnastics

Bar MU (5×50% unbroken, :50 rest)

Bar Muscle ups

5×50% unbroken, :50 rest