CrossFit Allegiance – CrossFit
Weightlifting
1. Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(95%/3)4
Gymnastics
Bar MU (5×50% unbroken, :50 rest)
Bar Muscle ups
5×50% unbroken, :50 rest
1. Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(95%/3)4
Bar Muscle ups
5×50% unbroken, :50 rest
CONTACT INFO