CrossFit Allegiance – CrossFit

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Weightlifting

Metcon (Weight)

EMOMx10

Minutes 1-5: 4 Snatches

Minutes 6-10: 6 Clean & Jerks

You choose the weight. Your score is total weight between both movements

Metcon

Metcon (Time)

Partner WOD For Time:

3 Rounds

40 Thrusters 75/55

40 Pull-ups

40 Burpees

50/40 cal row