Main – CrossFit

Metcon

Metcon (Time)

For Time:
500m Row

Metcon

Metcon (Time)

10 Clean and Jerks 135#/95#
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups