8/13/19

8/13/19

CrossFit Allegiance – CrossFit

Beer City Beatdown VI WODs have been released. The link is below. Check the WODs out and get your teams together.

http://www.unbrokenseries.com/beatdown

View Public Whiteboard

Weightlifting

Shoulder Press (5×3 climbing)

no knee bend, all strict

Metcon

Metcon (AMRAP – Reps)

8 Rounds of 20 Seconds On / 20 Seconds Off:

Strict Pull-ups

Any machine for Calories

Strict Handstand Push-ups

Any machine for Calories

RX

kipping HSPU and Kipping Pull-ups

Scaling options:

Push-ups off a box or ground and Ring rows or max pull-ups with a band

Optional Extra Strength Work

Bench Press (5×3 climbing)

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top