CrossFit Allegiance – CrossFit
Happy 34th Birthday Josh Dockens!!!!!
Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
at the 0:00 complete 15 Unbroken
at the 7:00 complete 12 Unbroken
at the 14:00 complete 9 Unbroken
Metcon
Metcon (Time)
EMOMx10min:
10 Barbell Facing Burpees for time.
Log your slowest round
