8/19/17

8/19/17

CrossFit Allegiance – CrossFit

This weekend we have some brave ladies competing. It’s fun to go and support them and appreciated. Amy is competing tomorrow at 9:45 10:40 and 12:45 at CrossFit North Lake in The Goddess Games . Also on Sunday we have two teams competing Hillary & Jenn T and Stacey & Shannon 9:30 10:30 1:20. The address is
CrossFit Northlake, 8721 Sidney Cir #500, Charlotte, NC 28269

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

Partner WOD

0-10min

1 mile Run together

Time remaining

ADV RX Max rope climbs

RX Max C2B

Rest 10:00 – 13:00

13:00 – 20:00

800 Meter Run together

Time remaining Max KBS

ADV RX 32/24kg

RX 24/16kg

Rest 20:00 – 23:00

23:00 – 27:00

400 Meter Run together

Time remaining Max Thrusters ADV RX (95/65)

RX (75/55)

Please don’t drop the 15 from above your head.

PPLAdmin

PPLAdmin

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