CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift

3×3 @ 80%

3×2 @ 85%

3×1 @ 90%

Metcon

#warcola (Time)

For Time:

1 Mile Run, 100 DU, 27 DL (205/145)

800 M Run, 100 DU, 21 DL (205/145)

400 M Run, 100 DU, 15 DL (205/145)

Rx DL 185/130 and 50 DU